Seven Day Stress Reduction

Seven Day Stress Reduction is the simple approach to stress reduction.

The Course introduces participants to several scientifically verified methods of reducing stress and improving productivity.

Over one week, in under 15 minutes a day, you will learn a new technique to help you manage stress, feel better and live a better life.

Day 1: What Is Stress

Day 2: Plan Your Work, Work Your Plan

Day 3: The Secret Weapon of Stress Reduction

Day 4: Objectivity

Day 5: Gratitude

Day 6: Assertive Communication

Day 7: Acceptance